A couple months ago I did an impromptu Instagram live to tell a bit of my story and background with Depression and Anxiety. I really want people to know that our stuggles don’t have to limit nor consume all that we are. I firmly beleive that the more we expose them to the light, we can remove the shame and walk in healing.
It’s my heart that my story can touch someone else and give them the courage to keep going, seek help, or even how to help a loved one overcome mental illness.
So, I thought I’d share that video here with you guys. I’d love to hear your feedback and your stories.
There is hope and healing available for anyone who needs it.
Need help immediately? Don’t wait-
This is a confidential, FREE, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
With love always,